g of Prego Spiral OR Prego High-Fibre Tri-colour Spiral, cook as per instructions on the packet
g of Chicken fillet
tbsp of Cooking oil
tsp of Salt
tsp of Black pepper
tsp of Garlic powder
g of Japanese cucumber, deseeded and diced
g of Purple cabbage, thinly sliced
g of Red capsicum, diced
g of Sweet turnip (sengkuan), diced
tbsp of Lemon juice
tbsp of Extra virgin olive oil
tbsp of Honey
tbsp of Mustard
tsp of Coarse black pepper
Marinate the chicken fillet with salt, black pepper and garlic powder. Heat up the cooking oil and pan fry until cooked. Set aside to cool and slice into bite-size cubes.
For salad dressing, mix all the ingredients and chill in the fridge for 30-45 minutes.
In a large bowl, toss in the Prego Spiral, all the vegetables and the sliced chicken. Pour in the dressing and mix well. Serve cold.